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By understanding why you do what you do, we can help you recreate habits and patterns by understanding how your brain works in relation to food choices and exercise.


Fitness Reborn UK will get you to a happier and healthier body leading to better relationships with your loved ones.


My role as a coach is to get you back to thinking better and positive thoughts everyday in relation to your body image.


As you slowly work towards a better lifestyle, we will teach you how to love who you are now regardless what your shape is and increase your confidence to new levels.

Tips and news

Why You’re Gaining Weight (and how to stop it)

gaining weight

Tired of gaining weight? Of course you are – none of us enjoy it when the number on our scale begins to climb. So why are you gaining that extra weight now?

That is a valid and frustrating question. And the answer is often found in recent changes in your life.

According to Edward Abramson, Ph.D. the author of Emotional Eating, “Any change in your life circumstances can produce changes in eating and exercise, which leads to weight gain.”

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The reason you can’t lose weight

There are few things more frustrating than not being able to lose weight.

You want to be slimmer and to tone your body, but your weight won’t budge.

Read the following 7 Weight Loss Blockers to discover what is standing in your way and how to quickly and easily begin your weight loss journey.

Blocker #1: Your Mind

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Finding Myself In Faith And Fitness

Faith And Fitness

I talk a lot, I get excited, fall in love quickly, I go from 0 to 100mph within seconds, I can be bold and at times I can be timid. I am able to like certain things excessively, and then get bored way too fast for my liking. I am also the type of person who needs to be constantly doing something to feel satisfied or fulfilled or I get agitated and my mind takes me to dark places. Like a child I have major tantrums and after a few days of victimized sobbing I am ok.

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What Customer's Say

Everything about me has changed. I am able to do things I never thought I was capable of doing. Nazia taught me how much I was limiting myself emotionally and physically. Every penny has been worth it, she sticks with you like glue and that’s what has made the real difference. Her knowledge in understanding me has been mind blowing. I wished I had met her earlier.

Gurpreet Mudhar

Senior Manager
Being a lawyer means I am always in the public eye and I had to ensure I present myself a certain way. Working with Nazia has been a breath of fresh air. She really goes the extra mile even when she does not have to. I encourage all females to work with Nazia given the chance.

Shabina Begum

Domestic violence lawyer
Somebody recommended Nazia to me, the process is so much fun, I feel like she and I have been friends for years. My confidence has increased, I have lost weight, I feel great and look amazing. I have gained my life back and definitely feel REBORN. Amazing to learn how much can be achieved in just seven weeks. I loved this journey and have learnt so much about myself.

Fahima Khatun

Independent women
After pregnancy I was in a lot of pain especially from the weight gain. Nazia was eliminate my neck pain in just one session, something which i had been trying for a long time. I nearly cried when i was able to turn my head around in the car and see my daughter in the back seat with no pain. She is able to recreate habits in ways i did not think was possible. I feel like I found the old me again and have learnt so much about myself in the process. I dropped two dress sizes but it was more than just that, I transformed in other areas of my life too.

Rubeka Bowen and baby Sophia

Nazia is just amazing at what she teaches. I was very impressed with her knowledge and how different she is from other trainers out there. If you want to really see a difference in mind, body and spirit I would definitely recommend Nazia, you will not regret it. She goes out of the her way to ensure that her clients get the best out of her.

Eric Ho

International speaker, entrepreneur, educator and best selling author
Since starting to work with Nazia, loving myself has now seeked in very well from eating well, feeding my mind, walking away from negativity, I feel very energetic, happier with how I look and most importantly I eat without feeling guilty. The past few weeks I really feel like I have been REBORN, and feeding myself to be a better me. Nazia Embodies what her mission is about. Nazia makes the session enjoyable yet it is hard work, she never tells you what to do but allows you to decide making you be in control which has given me more power over the choices I make now.

Sobrina Solomon

Language interpreter

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