By understanding why you do what you do, we can help you recreate habits and patterns by understanding how your brain works in relation to food choices and exercise.
Tired of gaining weight? Of course you are – none of us enjoy it when the number on our scale begins to climb. So why are you gaining that extra weight now?
That is a valid and frustrating question. And the answer is often found in recent changes in your life.
According to Edward Abramson, Ph.D. the author of Emotional Eating, “Any change in your life circumstances can produce changes in eating and exercise, which leads to weight gain.”
There are few things more frustrating than not being able to lose weight.
You want to be slimmer and to tone your body, but your weight won’t budge.
Read the following 7 Weight Loss Blockers to discover what is standing in your way and how to quickly and easily begin your weight loss journey.
Blocker #1: Your Mind
I talk a lot, I get excited, fall in love quickly, I go from 0 to 100mph within seconds, I can be bold and at times I can be timid. I am able to like certain things excessively, and then get bored way too fast for my liking. I am also the type of person who needs to be constantly doing something to feel satisfied or fulfilled or I get agitated and my mind takes me to dark places. Like a child I have major tantrums and after a few days of victimized sobbing I am ok.